Sunflower microgreens are young, nutritious seedlings with a refreshing, nutty, and slightly lemony flavor and a satisfyingly crunchy texture
Scientific Name: Helianthus annuus
Flavor Profile: Nutty, crunchy, slightly sweet
Growth Time: -
Harvest Time: -
Seed Type: -
Growing Instructions:
Storage Instructions:
Description: They are packed with essential nutrients like protein, fiber, and vitamins A, B complex, C, D, and E, as well as minerals such as calcium, iron, and magnesium. Ready for harvest in 7–12 days, they are easy to grow and can be used fresh in salads, sandwiches, smoothies, or as a garnish for a variety of dishes
Comments 0
Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 25.00–30.00 kcal | 2.00–3.00 g | 2.00– g | 1.00–2.00 g | 1.00–2.00 g | 100.00–150.00 IU | 3.00–5.00 mg | 20.00–30.00 mcg | 20.00–30.00 mg | 0.50–1.00 mg | 15.00–20.00 mg | 25.00–30.00 mg | 150.00–200.00 mg | 0.30–0.50 mg |
| 100g | 140.00–150.00 kcal | 6.00–7.00 g | 12.00–15.00 g | 6.00–7.00 g | 9.00–10.00 g | 60.00–70.00 IU | 2.00–3.00 mg | 50.00–60.00 mcg | 60.00–70.00 mg | 2.00–3.00 mg | 120.00–130.00 mg | 200.00–220.00 mg | 400.00–450.00 mg | 1.00–1.50 mg |
50g Benefits
1. Rich in Omega-3 – Supports heart and brain health.
2. High in Fiber – Improves digestion and gut health.
3. Boosts Immunity – Contains antioxidants and vitamin C.
4. Supports Bone Health – Calcium, magnesium, and phosphorus help strengthen bones.
5. Regulates Blood Sugar – Fiber helps control sugar spikes.
6. Promotes Healthy Skin & Hair – Omega-3 and minerals nourish skin and hair.
7. Helps in Weight Management – Fiber keeps you full longer.
2. High in Fiber – Improves digestion and gut health.
3. Boosts Immunity – Contains antioxidants and vitamin C.
4. Supports Bone Health – Calcium, magnesium, and phosphorus help strengthen bones.
5. Regulates Blood Sugar – Fiber helps control sugar spikes.
6. Promotes Healthy Skin & Hair – Omega-3 and minerals nourish skin and hair.
7. Helps in Weight Management – Fiber keeps you full longer.
100g Benefits
1. Boosts Immunity – Rich in vitamin E and antioxidants to protect cells from free radicals.
2. Supports Heart Health – Healthy fats and potassium help maintain blood pressure and heart function.
3. Strengthens Bones – Calcium, magnesium, and phosphorus support strong bones.
4. Aids Digestion – Fiber promotes gut health and smooth digestion.
5. Supports Skin & Hair Health – Vitamin E and antioxidants help maintain healthy skin and hair.
6. Boosts Energy – Protein, healthy fats, and minerals provide sustained energy.
7. Anti-Inflammatory – Phytochemicals reduce inflammation and support overall wellness.
8. Detox Support – Antioxidants help protect and detoxify the body naturally.
2. Supports Heart Health – Healthy fats and potassium help maintain blood pressure and heart function.
3. Strengthens Bones – Calcium, magnesium, and phosphorus support strong bones.
4. Aids Digestion – Fiber promotes gut health and smooth digestion.
5. Supports Skin & Hair Health – Vitamin E and antioxidants help maintain healthy skin and hair.
6. Boosts Energy – Protein, healthy fats, and minerals provide sustained energy.
7. Anti-Inflammatory – Phytochemicals reduce inflammation and support overall wellness.
8. Detox Support – Antioxidants help protect and detoxify the body naturally.
