Sunflower microgreens are young, nutritious seedlings with a refreshing, nutty, and slightly lemony flavor and a satisfyingly crunchy texture
Scientific Name: Helianthus annuus
Flavor Profile: Nutty, crunchy, slightly sweet
Growth Time: 5–7 days after sowing
Harvest Time: Use microgreens 5 to 7 days after harvesting.
Seed Type: Non-GMO Seeds and Open-Pollinated (OP) Seeds
Growing Instructions: Sow seeds in a tray, keep soil moist, provide indirect sunlight, and harvest after 5–7 days
Storage Instructions: Store microgreens at 3–7°C (normal fridge temperature). Do not open the box frequently, and once opened, use within 2–3 days. Always wash only the amount you need before eating.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 25.00–30.00 kcal | 2.00–3.00 g | 2.00– g | 1.00–2.00 g | 1.00–2.00 g | 100.00–150.00 IU | 3.00–5.00 mg | 20.00–30.00 mcg | 20.00–30.00 mg | 0.50–1.00 mg | 15.00–20.00 mg | 25.00–30.00 mg | 150.00–200.00 mg | 0.30–0.50 mg |
50g Benefits
1. Rich in Omega-3 – Supports heart and brain health.
2. High in Fiber – Improves digestion and gut health.
3. Boosts Immunity – Contains antioxidants and vitamin C.
4. Supports Bone Health – Calcium, magnesium, and phosphorus help strengthen bones.
5. Regulates Blood Sugar – Fiber helps control sugar spikes.
6. Promotes Healthy Skin & Hair – Omega-3 and minerals nourish skin and hair.
7. Helps in Weight Management – Fiber keeps you full longer.
2. High in Fiber – Improves digestion and gut health.
3. Boosts Immunity – Contains antioxidants and vitamin C.
4. Supports Bone Health – Calcium, magnesium, and phosphorus help strengthen bones.
5. Regulates Blood Sugar – Fiber helps control sugar spikes.
6. Promotes Healthy Skin & Hair – Omega-3 and minerals nourish skin and hair.
7. Helps in Weight Management – Fiber keeps you full longer.
