Dill Microgreens
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Dill Microgreens
Dill microgreens are young, delicate herbs with a fresh, slightly anise-like flavor and a mild, zesty taste
Scientific Name: Anethum graveolens
Flavor Profile: Aromatic, tangy, citrusy
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Description: They have a tender texture and are rich in vitamins, minerals, and antioxidants, making them a nutritious and flavorful addition to many dishes like salads, sandwiches, and fish or egg-based meals. They are an easy-to-grow crop, ready for harvest in about two to three weeks, and are a popular culinary garnish.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 20.00–25.00 kcal | 2.00–3.00 g | 2.00–3.00 g | 1.50–2.00 g | 0.20–0.50 g | 200.00–250.00 IU | 15.00–20.00 mg | 40.00–50.00 mcg | 30.00–35.00 mg | 0.80–1.00 mg | 15.00–20.00 mg | 20.00–25.00 mg | 150.00–200.00 mg | 0.20–0.40 mg |
| 100g | 35.00–40.00 kcal | 3.00–4.00 g | 5.00–6.00 g | 3.00–4.00 g | 0.50–0.80 g | 5000.00–5500.00 IU | 30.00–35.00 mg | 700.00–750.00 mcg | 150.00–160.00 mg | 3.00–3.50 mg | 40.00–45.00 mg | 50.00–60.00 mg | 400.00–450.00 mg | 0.50–0.70 mg |
50g Benefits
1. Rich in Antioxidants – Flavonoids and vitamins help fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K maintain strong bones.
4. Aids Digestion – Fiber promotes gut health and smooth digestion.
5. Supports Heart Health – Potassium helps maintain healthy blood pressure.
6. Promotes Skin & Hair Health – Vitamins and antioxidants nourish skin and hair.
7. Helps Detoxification – Antioxidants assist the liver in detoxifying the body.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K maintain strong bones.
4. Aids Digestion – Fiber promotes gut health and smooth digestion.
5. Supports Heart Health – Potassium helps maintain healthy blood pressure.
6. Promotes Skin & Hair Health – Vitamins and antioxidants nourish skin and hair.
7. Helps Detoxification – Antioxidants assist the liver in detoxifying the body.
100g Benefits
1. Boosts Immunity – Rich in vitamin C and antioxidants that strengthen the immune system.
2. Supports Bone Health – High vitamin K, calcium, and magnesium improve bone density.
3. Promotes Eye Health – Vitamin A supports vision and healthy eyes.
4. Heart Health Support – Potassium helps maintain healthy blood pressure and circulation.
5. Aids Digestion – Fiber supports gut health and smooth digestion.
6. Supports Skin & Hair – Vitamins and antioxidants nourish skin and promote hair strength.
7. Anti-Inflammatory & Detox – Flavonoids and polyphenols help reduce inflammation and detoxify the body.
8. Natural Metabolism Booster – Nutrient-rich profile supports energy and metabolism.
2. Supports Bone Health – High vitamin K, calcium, and magnesium improve bone density.
3. Promotes Eye Health – Vitamin A supports vision and healthy eyes.
4. Heart Health Support – Potassium helps maintain healthy blood pressure and circulation.
5. Aids Digestion – Fiber supports gut health and smooth digestion.
6. Supports Skin & Hair – Vitamins and antioxidants nourish skin and promote hair strength.
7. Anti-Inflammatory & Detox – Flavonoids and polyphenols help reduce inflammation and detoxify the body.
8. Natural Metabolism Booster – Nutrient-rich profile supports energy and metabolism.
