Radish Sango microgreens are a visually appealing and nutrient-rich microgreen known for their vibrant deep purple stems and green leaves.
Scientific Name: Raphanus sativus var. sango
Flavor Profile: Strong, peppery, tangy with purple stems
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Description: They are easy to grow and have a mild, peppery flavor with a crunchy texture, making them a popular and versatile addition to salads, sandwiches, soups, and smoothies. These microgreens are also packed with vitamins, minerals, and antioxidants.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 20.00–25.00 kcal | 2.00–3.00 g | 2.00–3.00 g | 1.50–2.00 g | 0.20–0.50 g | 120.00–150.00 IU | 15.00–20.00 mg | 20.00–25.00 mcg | 25.00–30.00 mg | 0.60–0.80 mg | 15.00–20.00 mg | 20.00–25.00 mg | 180.00–220.00 mg | 0.20–0.40 mg |
| 100g | 40.00–45.00 kcal | 4.00–5.00 g | 6.00–7.00 g | 3.00–4.00 g | 0.50–1.00 g | 250.00–300.00 IU | 30.00–35.00 mg | 40.00–50.00 mcg | 50.00–60.00 mg | 1.00–1.50 mg | 20.00–25.00 mg | 30.00–40.00 mg | 350.00–400.00 mg | 0.40–0.60 mg |
50g Benefits
1. Rich in Antioxidants – Glucosinolates help fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates aid liver detoxification and overall cleansing.
7. Supports Skin & Hair Health – Vitamins and antioxidants promote healthy skin and hair.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates aid liver detoxification and overall cleansing.
7. Supports Skin & Hair Health – Vitamins and antioxidants promote healthy skin and hair.
100g Benefits
1. Boosts Immunity – High vitamin C and antioxidants strengthen the immune system.
2. Supports Bone Health – Calcium, magnesium, and vitamin K improve bone strength.
3. Promotes Heart Health – Potassium helps regulate blood pressure.
4. Aids Digestion – Fiber supports gut health and smooth digestion.
5. Supports Skin & Hair Health – Vitamins and antioxidants promote glowing skin and strong hair.
6. Detox Support – Glucosinolates help the liver detoxify harmful compounds.
7. Energy & Metabolism – Nutrient-dense microgreens boost overall energy.
8. Anti-Inflammatory – Glucosinolates and antioxidants help reduce inflammation naturally.
2. Supports Bone Health – Calcium, magnesium, and vitamin K improve bone strength.
3. Promotes Heart Health – Potassium helps regulate blood pressure.
4. Aids Digestion – Fiber supports gut health and smooth digestion.
5. Supports Skin & Hair Health – Vitamins and antioxidants promote glowing skin and strong hair.
6. Detox Support – Glucosinolates help the liver detoxify harmful compounds.
7. Energy & Metabolism – Nutrient-dense microgreens boost overall energy.
8. Anti-Inflammatory – Glucosinolates and antioxidants help reduce inflammation naturally.
