Amaranthus 'Red Glory' microgreens (typically the 'Red Garnet' cultivar) are a vibrant, edible young green known for their striking visual appeal and mild, earthy flavor
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Scientific Name: Amaranthus cruentus
Flavor Profile: Earthy, mild, slightly nutty with beet-like notes
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Description: Amaranthus 'Red Glory' microgreens (typically the 'Red Garnet' cultivar) are a vibrant, edible young green known for their striking visual appeal and mild, earthy flavor. They are a popular choice for chefs and home gardeners alike due to their rich color and nutritional benefits.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 25.00–30.00 kcal | 2.00–3.00 g | 3.00–4.00 g | 2.00–3.00 g | 0.50–1.00 g | 150.00–200.00 IU | 5.00–7.00 mg | 25.00–30.00 mcg | 40.00–50.00 mg | 0.80–1.20 mg | 20.00–25.00 mg | 25.00–30.00 mg | 200.00–250.00 mg | 0.30–0.50 mg |
| 100g | 40.00–45.00 kcal | 4.00–5.00 g | 6.00–7.00 g | 3.00–4.00 g | 0.50–1.00 g | 700.00–800.00 IU | 30.00–35.00 mg | 60.00–70.00 mcg | 60.00–70.00 mg | 2.00–2.50 mg | 30.00–35.00 mg | 50.00–60.00 mg | 400.00–450.00 mg | 0.60–0.80 mg |
50g Benefits
1. Rich in Antioxidants – Anthocyanins and vitamins help fight free radicals.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Eye Health – Vitamin A promotes good vision.
4. Promotes Bone Health – Calcium, magnesium, and phosphorus help strengthen bones.
5. Supports Heart Health – Potassium and magnesium help maintain healthy blood pressure.
6. Improves Digestion – Fiber aids in gut health.
7. Enhances Skin & Hair – Antioxidants and minerals support healthy skin and h
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Eye Health – Vitamin A promotes good vision.
4. Promotes Bone Health – Calcium, magnesium, and phosphorus help strengthen bones.
5. Supports Heart Health – Potassium and magnesium help maintain healthy blood pressure.
6. Improves Digestion – Fiber aids in gut health.
7. Enhances Skin & Hair – Antioxidants and minerals support healthy skin and h
100g Benefits
1. Rich in Antioxidants – Betacyanins give the red color and help fight oxidative stress.
2. High in Protein – Supports muscle recovery and energy levels naturally.
3. Boosts Blood Health – Iron and folate improve hemoglobin levels and prevent anemia.
4. Supports Strong Bones – Calcium, magnesium, and vitamin K strengthen bones.
5. Improves Heart Health – Potassium helps control blood pressure and circulation.
6. Aids Digestion – Natural fiber supports a healthy gut and regular digestion.
7. Enhances Skin & Hair Health – Rich antioxidants and vitamins keep skin glowing and hair strong.
8. Boosts Immunity & Detoxification – Vitamin C and minerals help cleanse toxins and support immune strength.
2. High in Protein – Supports muscle recovery and energy levels naturally.
3. Boosts Blood Health – Iron and folate improve hemoglobin levels and prevent anemia.
4. Supports Strong Bones – Calcium, magnesium, and vitamin K strengthen bones.
5. Improves Heart Health – Potassium helps control blood pressure and circulation.
6. Aids Digestion – Natural fiber supports a healthy gut and regular digestion.
7. Enhances Skin & Hair Health – Rich antioxidants and vitamins keep skin glowing and hair strong.
8. Boosts Immunity & Detoxification – Vitamin C and minerals help cleanse toxins and support immune strength.
