Alfalfa microgreens are the young seedlings of the alfalfa plant, characterized by their delicate, green leaves and slender stems.
Scientific Name: Medicago sativa
Flavor Profile: Mild, nutty, fresh and slightly sweet
Growth Time: 5–7 days after sowing
Harvest Time: Use microgreens 5 to 7 days after harvesting.
Seed Type: Non-GMO Seeds and Open-Pollinated (OP) Seeds
Growing Instructions: Sow seeds in a tray, keep soil moist, provide indirect sunlight, and harvest after 5–7 days
Storage Instructions: Store microgreens at 3–7°C (normal fridge temperature). Do not open the box frequently, and once opened, use within 2–3 days. Always wash only the amount you need before eating.
Comments 0
Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100g | 35.00–40.00 kcal | 4.00–5.00 g | 5.00–6.00 g | 3.00–4.00 g | 0.50–1.00 g | 800.00–1000.00 IU | 25.00–30.00 mg | 60.00–70.00 mcg | 30.00–40.00 mg | 1.00–1.50 mg | 25.00–30.00 mg | 50.00–60.00 mg | 300.00–350.00 mg | 0.50–0.50 mg |
| 50g | 25.00–30.00 kcal | 2.00–3.00 g | 3.00–4.00 g | 2.00–3.00 g | 0.50–1.00 g | 150.00–200.00 IU | 5.00–7.00 mg | 25.00–30.00 mcg | 40.00–50.00 mg | 0.80–1.20 mg | 20.00–25.00 mg | 25.00–30.00 mg | 200.00–250.00 mg | 0.30–0.50 mg |
100g Benefits
1. Boosts Immunity – Rich in vitamin C and antioxidants that help fight infections.
2. Supports Heart Health – Saponins help reduce bad cholesterol levels.
3. Strengthens Bones – High in calcium, magnesium, and vitamin K for bone health.
4. Natural Detoxifier – Chlorophyll helps cleanse the liver and purify blood.
5. Promotes Skin & Hair Health – Vitamins A and E nourish skin and support hair growth.
6. Improves Iron Levels – Iron content supports red blood cell formation.
7. Aids Digestion – Fiber supports a healthy gut and smooth digestion.
8. Supports Hormonal Balance – Contains phytoestrogens beneficial for women’s hormonal health.
2. Supports Heart Health – Saponins help reduce bad cholesterol levels.
3. Strengthens Bones – High in calcium, magnesium, and vitamin K for bone health.
4. Natural Detoxifier – Chlorophyll helps cleanse the liver and purify blood.
5. Promotes Skin & Hair Health – Vitamins A and E nourish skin and support hair growth.
6. Improves Iron Levels – Iron content supports red blood cell formation.
7. Aids Digestion – Fiber supports a healthy gut and smooth digestion.
8. Supports Hormonal Balance – Contains phytoestrogens beneficial for women’s hormonal health.
50g Benefits
1. Rich in antioxidants
2. Supports bone & heart health
3. Aids digestion & detoxification
4. Boosts immunity
5. Promotes skin & hormonal balance
2. Supports bone & heart health
3. Aids digestion & detoxification
4. Boosts immunity
5. Promotes skin & hormonal balance
