Alfalfa microgreens are the young seedlings of the alfalfa plant, characterized by their delicate, green leaves and slender stems.
Scientific Name: Medicago sativa
Flavor Profile: Mild, nutty, fresh and slightly sweet
Growth Time: -
Harvest Time: -
Seed Type: -
Growing Instructions:
Storage Instructions:
Description: They have a mild, slightly nutty flavor and a fresh, crisp texture, making them a versatile ingredient for salads, sandwiches, and wraps. These microgreens are rich in vitamins (A, C, and K), minerals (like calcium and iron), and antioxidants. They are also quick to grow, typically ready for harvest in 7 to 12 days.
Comments 0
Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100g | 35.00–40.00 kcal | 4.00–5.00 g | 5.00–6.00 g | 3.00–4.00 g | 0.50–1.00 g | 800.00–1000.00 IU | 25.00–30.00 mg | 60.00–70.00 mcg | 30.00–40.00 mg | 1.00–1.50 mg | 25.00–30.00 mg | 50.00–60.00 mg | 300.00–350.00 mg | 0.50–0.50 mg |
| 50g | 25.00–30.00 kcal | 2.00–3.00 g | 3.00–4.00 g | 2.00–3.00 g | 0.50–1.00 g | 150.00–200.00 IU | 5.00–7.00 mg | 25.00–30.00 mcg | 40.00–50.00 mg | 0.80–1.20 mg | 20.00–25.00 mg | 25.00–30.00 mg | 200.00–250.00 mg | 0.30–0.50 mg |
100g Benefits
1. Boosts Immunity – Rich in vitamin C and antioxidants that help fight infections.
2. Supports Heart Health – Saponins help reduce bad cholesterol levels.
3. Strengthens Bones – High in calcium, magnesium, and vitamin K for bone health.
4. Natural Detoxifier – Chlorophyll helps cleanse the liver and purify blood.
5. Promotes Skin & Hair Health – Vitamins A and E nourish skin and support hair growth.
6. Improves Iron Levels – Iron content supports red blood cell formation.
7. Aids Digestion – Fiber supports a healthy gut and smooth digestion.
8. Supports Hormonal Balance – Contains phytoestrogens beneficial for women’s hormonal health.
2. Supports Heart Health – Saponins help reduce bad cholesterol levels.
3. Strengthens Bones – High in calcium, magnesium, and vitamin K for bone health.
4. Natural Detoxifier – Chlorophyll helps cleanse the liver and purify blood.
5. Promotes Skin & Hair Health – Vitamins A and E nourish skin and support hair growth.
6. Improves Iron Levels – Iron content supports red blood cell formation.
7. Aids Digestion – Fiber supports a healthy gut and smooth digestion.
8. Supports Hormonal Balance – Contains phytoestrogens beneficial for women’s hormonal health.
50g Benefits
1. Rich in antioxidants
2. Supports bone & heart health
3. Aids digestion & detoxification
4. Boosts immunity
5. Promotes skin & hormonal balance
2. Supports bone & heart health
3. Aids digestion & detoxification
4. Boosts immunity
5. Promotes skin & hormonal balance
