Beetroot microgreens are nutrient-dense, colorful, and easy-to-grow seedlings with a mild, earthy flavor similar to mature beets.
Scientific Name: Beta vulgaris
Flavor Profile: Sweet, earthy, and vibrant flavour
Growth Time: 5–7 days after sowing
Harvest Time: Use microgreens 5 to 7 days after harvesting.
Seed Type: Non-GMO Seeds and Open-Pollinated (OP) Seeds
Growing Instructions: Sow seeds in a tray, keep soil moist, provide indirect sunlight, and harvest after 5–7 days
Storage Instructions: Store microgreens at 3–7°C (normal fridge temperature). Do not open the box frequently, and once opened, use within 2–3 days. Always wash only the amount you need before eating.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 20.00–25.00 kcal | 1.50–2.00 g | 3.00–4.00 g | 2.00– g | 0.20–0.50 g | 150.00–200.00 IU | 4.00–6.00 mg | 20.00–25.00 mcg | 20.00–25.00 mg | 0.80–1.00 mg | 15.00–20.00 mg | 20.00–25.00 mg | 250.00–300.00 mg | 0.20–0.40 mg |
50g Benefits
1. Rich in Antioxidants – Betalains help fight free radicals and reduce inflammation.
2. Supports Heart Health – Potassium and nitrates help lower blood pressure and improve circulation.
3. Boosts Immunity – Vitamin C strengthens the immune system.
4. Improves Digestion – High fiber content supports gut health.
5. Supports Liver Detoxification – Betalains aid in liver detoxification and overall cleansing.
6. Enhances Energy & Stamina – Natural nitrates improve oxygen use and physical performance.
7. Promotes Healthy Skin & Hair – Vitamins, minerals, and antioxidants support skin and hair health.
2. Supports Heart Health – Potassium and nitrates help lower blood pressure and improve circulation.
3. Boosts Immunity – Vitamin C strengthens the immune system.
4. Improves Digestion – High fiber content supports gut health.
5. Supports Liver Detoxification – Betalains aid in liver detoxification and overall cleansing.
6. Enhances Energy & Stamina – Natural nitrates improve oxygen use and physical performance.
7. Promotes Healthy Skin & Hair – Vitamins, minerals, and antioxidants support skin and hair health.
