Beetroot microgreens are nutrient-dense, colorful, and easy-to-grow seedlings with a mild, earthy flavor similar to mature beets.
Scientific Name: Beta vulgaris
Flavor Profile: Sweet, earthy, and vibrant flavour
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Description: They are visually striking, featuring vibrant red stems and green leaves, and are rich in vitamins A, C, E, and K, along with minerals like iron and calcium. These microgreens are frequently used to add a burst of color and health to dishes like salads, soups, sandwiches, and smoothies.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 20.00–25.00 kcal | 1.50–2.00 g | 3.00–4.00 g | 2.00– g | 0.20–0.50 g | 150.00–200.00 IU | 4.00–6.00 mg | 20.00–25.00 mcg | 20.00–25.00 mg | 0.80–1.00 mg | 15.00–20.00 mg | 20.00–25.00 mg | 250.00–300.00 mg | 0.20–0.40 mg |
| 100g | 40.00–45.00 kcal | 3.00–4.00 g | 6.00–8.00 g | 3.00–4.00 g | 0.40–0.80 g | 700.00–800.00 IU | 25.00–30.00 mg | 50.00–60.00 mcg | 60.00–70.00 mg | 2.00–2.50 mg | 30.00–35.00 mg | 40.00–50.00 mg | 400.00–450.00 mg | 0.50–0.80 mg |
50g Benefits
1. Rich in Antioxidants – Betalains help fight free radicals and reduce inflammation.
2. Supports Heart Health – Potassium and nitrates help lower blood pressure and improve circulation.
3. Boosts Immunity – Vitamin C strengthens the immune system.
4. Improves Digestion – High fiber content supports gut health.
5. Supports Liver Detoxification – Betalains aid in liver detoxification and overall cleansing.
6. Enhances Energy & Stamina – Natural nitrates improve oxygen use and physical performance.
7. Promotes Healthy Skin & Hair – Vitamins, minerals, and antioxidants support skin and hair health.
2. Supports Heart Health – Potassium and nitrates help lower blood pressure and improve circulation.
3. Boosts Immunity – Vitamin C strengthens the immune system.
4. Improves Digestion – High fiber content supports gut health.
5. Supports Liver Detoxification – Betalains aid in liver detoxification and overall cleansing.
6. Enhances Energy & Stamina – Natural nitrates improve oxygen use and physical performance.
7. Promotes Healthy Skin & Hair – Vitamins, minerals, and antioxidants support skin and hair health.
100g Benefits
1. Supports Heart Health – Rich in nitrates and potassium that help control blood pressure.
2. Boosts Blood Production – Folate and iron support red blood cell formation and prevent anemia.
3. Enhances Stamina & Energy – Natural nitrates improve oxygen flow and endurance.
4. Promotes Detoxification – Betalains help cleanse the liver and purify the blood.
5. Strengthens Immunity – Vitamin C and antioxidants fight infections and boost defense.
6. Supports Bone Health – Calcium and magnesium promote stronger bones and joints.
7. Improves Skin Glow & Hair Health – Iron and antioxidants enhance natural radiance.
8. Aids Digestion – Fiber helps maintain gut health and smooth digestion.
2. Boosts Blood Production – Folate and iron support red blood cell formation and prevent anemia.
3. Enhances Stamina & Energy – Natural nitrates improve oxygen flow and endurance.
4. Promotes Detoxification – Betalains help cleanse the liver and purify the blood.
5. Strengthens Immunity – Vitamin C and antioxidants fight infections and boost defense.
6. Supports Bone Health – Calcium and magnesium promote stronger bones and joints.
7. Improves Skin Glow & Hair Health – Iron and antioxidants enhance natural radiance.
8. Aids Digestion – Fiber helps maintain gut health and smooth digestion.
