Mustard microgreens are young, edible seedlings with a tender, succulent texture and a peppery, zesty flavor that adds a spicy kick to dishes.
Scientific Name: Brassica juncea
Flavor Profile: Spicy, bold, mustard-like
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Description: They are rich in vitamins (\(A,C,K\)) and minerals, and are often used as a garnish or ingredient in salads, sandwiches, and cold soups. They can be grown at home and are ready to harvest in about 7 to 12 days.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 25.00–30.00 kcal | 2.00–3.00 g | 2.00–3.00 g | 2.00– g | 0.50–1.00 g | 150.00–200.00 IU | 20.00–25.00 mg | 40.00–50.00 mcg | 30.00–40.00 mg | 0.80–1.00 mg | 15.00–20.00 mg | 25.00–30.00 mg | 200.00–250.00 mg | 0.30–0.50 mg |
| 100g | 50.00–55.00 kcal | 4.00–5.00 g | 6.00–7.00 g | 3.00–4.00 g | 0.80–1.00 g | 300.00–400.00 IU | 40.00–50.00 mg | 80.00–100.00 mcg | 60.00–70.00 mg | 1.50–2.00 mg | 30.00–35.00 mg | 40.00–50.00 mg | 400.00–450.00 mg | 0.50–0.70 mg |
50g Benefits
1. Rich in Antioxidants – Glucosinolates help fight free radicals and reduce inflammation.
2. Boosts Immunity – High vitamin C content strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates help the liver detoxify harmful compounds.
7. Supports Skin & Hair Health – Vitamins and antioxidants promote healthy skin and hair.
2. Boosts Immunity – High vitamin C content strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates help the liver detoxify harmful compounds.
7. Supports Skin & Hair Health – Vitamins and antioxidants promote healthy skin and hair.
100g Benefits
1. Rich in Antioxidants – Glucosinolates and vitamin C help fight free radicals and reduce inflammation.
2. Boosts Immunity – High vitamin C content strengthens immune defenses.
3. Supports Bone Health – Vitamin K, calcium, and magnesium keep bones strong and flexible.
4. Promotes Heart Health – Potassium helps regulate blood pressure and heart rhythm.
5. Aids Digestion – Natural fiber supports gut health and smooth digestion.
6. Supports Liver Detoxification – Glucosinolates help the liver eliminate toxins.
7. Improves Skin & Hair Health – Vitamins and minerals promote glowing skin and stronger hair.
8. Natural Energy Booster – High nutrient density supports metabolism and energy levels.
2. Boosts Immunity – High vitamin C content strengthens immune defenses.
3. Supports Bone Health – Vitamin K, calcium, and magnesium keep bones strong and flexible.
4. Promotes Heart Health – Potassium helps regulate blood pressure and heart rhythm.
5. Aids Digestion – Natural fiber supports gut health and smooth digestion.
6. Supports Liver Detoxification – Glucosinolates help the liver eliminate toxins.
7. Improves Skin & Hair Health – Vitamins and minerals promote glowing skin and stronger hair.
8. Natural Energy Booster – High nutrient density supports metabolism and energy levels.
