Spicy, nutrient-rich shoots that boost immunity and aid digestion.
Scientific Name: Brassica juncea
Flavor Profile: Spicy, bold, mustard-like
Growth Time: 5–7 days after sowing
Harvest Time: Use microgreens 5 to 7 days after harvesting.
Seed Type: Non-GMO Seeds and Open-Pollinated (OP) Seeds
Growing Instructions: Sow seeds in a tray, keep soil moist, provide indirect sunlight, and harvest after 5–7 days
Storage Instructions: Store microgreens at 3–7°C (normal fridge temperature). Do not open the box frequently, and once opened, use within 2–3 days. Always wash only the amount you need before eating.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 25.00–30.00 kcal | 2.00–3.00 g | 2.00–3.00 g | 2.00– g | 0.50–1.00 g | 150.00–200.00 IU | 20.00–25.00 mg | 40.00–50.00 mcg | 30.00–40.00 mg | 0.80–1.00 mg | 15.00–20.00 mg | 25.00–30.00 mg | 200.00–250.00 mg | 0.30–0.50 mg |
50g Benefits
1. Rich in Antioxidants – Glucosinolates help fight free radicals and reduce inflammation.
2. Boosts Immunity – High vitamin C content strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates help the liver detoxify harmful compounds.
7. Supports Skin & Hair Health – Vitamins and antioxidants promote healthy skin and hair.
2. Boosts Immunity – High vitamin C content strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates help the liver detoxify harmful compounds.
7. Supports Skin & Hair Health – Vitamins and antioxidants promote healthy skin and hair.
