Red pak choi microgreens are
young, edible greens with a visually striking appearance of red stems and green leaves, a mild and slightly peppery taste, and a crisp texture.
Scientific Name: -
Flavor Profile: -
Growth Time: 5β7 days after sowing
Harvest Time: Use microgreens 5 to 7 days after harvesting.
Seed Type: Non-GMO Seeds and Open-Pollinated (OP) Seeds
Growing Instructions: Sow seeds in a tray, keep soil moist, provide indirect sunlight, and harvest after 5β7 days
Storage Instructions: Store microgreens at 3β7Β°C (normal fridge temperature). Do not open the box frequently, and once opened, use within 2β3 days. Always wash only the amount you need before eating.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 10.00β15.00 kcal | 1.00β2.00 g | 1.00β2.00 g | 1.00β2.00 g | 0.10β0.30 g | 150.00β200.00 IU | 15.00β20.00 mg | 30.00β35.00 mcg | 25.00β30.00 mg | 0.40β0.60 mg | 10.00β15.00 mg | 15.00β20.00 mg | 150.00β180.00 mg | 0.20β0.40 mg |
50g Benefits
1. Rich in Antioxidants β Anthocyanins and glucosinolates fight free radicals and reduce inflammation.
2. Boosts Immunity β Vitamin C strengthens the immune system.
3. Supports Bone Health β Calcium, magnesium, and vitamin K help maintain strong bones.
4. Promotes Heart Health β Potassium supports healthy blood pressure.
5. Aids Digestion β Fiber supports gut health.
6. Supports Detoxification β Glucosinolates help liver detoxification and cellular cleansing.
7. Supports Skin & Eye Health β Vitamins A and C help maintain healthy skin and vision.
2. Boosts Immunity β Vitamin C strengthens the immune system.
3. Supports Bone Health β Calcium, magnesium, and vitamin K help maintain strong bones.
4. Promotes Heart Health β Potassium supports healthy blood pressure.
5. Aids Digestion β Fiber supports gut health.
6. Supports Detoxification β Glucosinolates help liver detoxification and cellular cleansing.
7. Supports Skin & Eye Health β Vitamins A and C help maintain healthy skin and vision.