Red pak choi microgreens are
young, edible greens with a visually striking appearance of red stems and green leaves, a mild and slightly peppery taste, and a crisp texture.
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Description: They are packed with vitamins and minerals, are quick to grow (ready in 7-12 days), and are versatile for use in salads, sandwiches, and as a garnish
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 10.00–15.00 kcal | 1.00–2.00 g | 1.00–2.00 g | 1.00–2.00 g | 0.10–0.30 g | 150.00–200.00 IU | 15.00–20.00 mg | 30.00–35.00 mcg | 25.00–30.00 mg | 0.40–0.60 mg | 10.00–15.00 mg | 15.00–20.00 mg | 150.00–180.00 mg | 0.20–0.40 mg |
| 100g | 35.00–40.00 kcal | 3.00–4.00 g | 5.00–6.00 g | 2.00–3.00 g | 0.50–1.00 g | 4000.00–5000.00 IU | 40.00–50.00 mg | 80.00–90.00 mcg | 80.00–100.00 mg | 1.20–1.50 mg | 35.00–40.00 mg | 40.00–50.00 mg | 400.00–450.00 mg | 0.50–0.60 mg |
50g Benefits
1. Rich in Antioxidants – Anthocyanins and glucosinolates fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help maintain strong bones.
4. Promotes Heart Health – Potassium supports healthy blood pressure.
5. Aids Digestion – Fiber supports gut health.
6. Supports Detoxification – Glucosinolates help liver detoxification and cellular cleansing.
7. Supports Skin & Eye Health – Vitamins A and C help maintain healthy skin and vision.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help maintain strong bones.
4. Promotes Heart Health – Potassium supports healthy blood pressure.
5. Aids Digestion – Fiber supports gut health.
6. Supports Detoxification – Glucosinolates help liver detoxification and cellular cleansing.
7. Supports Skin & Eye Health – Vitamins A and C help maintain healthy skin and vision.
100g Benefits
1. Rich in Antioxidants – Anthocyanins and vitamin C help fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K improve bone density.
4. Promotes Eye Health – Vitamin A supports sharp vision and healthy eyes.
5. Heart-Friendly – Potassium helps maintain healthy blood pressure and circulation.
6. Aids Digestion – Fiber promotes gut health and smooth digestion.
7. Supports Skin & Hair Health – Vitamins and antioxidants help maintain glowing skin and strong hair.
8. Detox & Anti-Inflammatory – Anthocyanins and phytonutrients help the body detox and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K improve bone density.
4. Promotes Eye Health – Vitamin A supports sharp vision and healthy eyes.
5. Heart-Friendly – Potassium helps maintain healthy blood pressure and circulation.
6. Aids Digestion – Fiber promotes gut health and smooth digestion.
7. Supports Skin & Hair Health – Vitamins and antioxidants help maintain glowing skin and strong hair.
8. Detox & Anti-Inflammatory – Anthocyanins and phytonutrients help the body detox and reduce inflammation.
