Spinach microgreens are young spinach plants with a mild, slightly sweet flavor and tender texture.
Scientific Name: Spinacia oleracea
Flavor Profile: Mild, smooth, slightly sweet
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Description: They are rich in vitamins and minerals, such as Vitamin A, C, K, and iron, and are used to add flavor and nutrition to salads, smoothies, soups, and other dishes. Harvested 10-14 days after germination, they are typically 2-3 inches tall when ready and can be easily grown indoors.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 10.00–15.00 kcal | 1.00–2.00 g | 1.00–2.00 g | 1.00–2.00 g | 0.10–0.30 g | 2800.00–3000.00 IU | 20.00–25.00 mg | 145.00–150.00 mcg | 30.00–35.00 mg | 1.00–1.20 mg | 20.00–25.00 mg | 20.00–25.00 mg | 300.00–350.00 mg | 0.30–0.50 mg |
| 100g | 25.00–30.00 kcal | 3.00–4.00 g | 4.00–5.00 g | 2.00–3.00 g | 0.30–0.50 g | 4700.00–5000.00 IU | 30.00–35.00 mg | 480.00–500.00 mcg | 100.00–120.00 mg | 2.00–2.50 mg | 70.00–80.00 mg | 50.00–60.00 mg | 500.00–500.00 mg | 0.50–0.70 mg |
50g Benefits
1. Rich in Antioxidants – Lutein, zeaxanthin, and vitamins help fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K maintain strong bones.
4. Promotes Eye Health – Lutein and zeaxanthin protect vision.
5. Supports Heart Health – Potassium helps maintain healthy blood pressure.
6. Aids Digestion – Fiber promotes gut health and regularity.
7. Supports Skin & Hair Health – Vitamins and minerals nourish skin and hair.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K maintain strong bones.
4. Promotes Eye Health – Lutein and zeaxanthin protect vision.
5. Supports Heart Health – Potassium helps maintain healthy blood pressure.
6. Aids Digestion – Fiber promotes gut health and regularity.
7. Supports Skin & Hair Health – Vitamins and minerals nourish skin and hair.
100g Benefits
1. Boosts Immunity – Rich in vitamin C and antioxidants to strengthen the immune system.
2. Supports Bone Health – High in calcium, magnesium, and vitamin K for strong bones.
3. Promotes Eye Health – Vitamin A and carotenoids support healthy vision.
4. Heart Health Support – Potassium and antioxidants help maintain healthy blood pressure and heart function.
5. Aids Digestion – Fiber promotes gut health and smooth digestion.
6. Supports Skin & Hair – Vitamins and antioxidants nourish skin and strengthen hair.
7. Energy & Vitality – Iron, magnesium, and B-vitamins boost energy and reduce fatigue.
8. Anti-Inflammatory – Flavonoids and carotenoids help reduce inflammation naturally.
2. Supports Bone Health – High in calcium, magnesium, and vitamin K for strong bones.
3. Promotes Eye Health – Vitamin A and carotenoids support healthy vision.
4. Heart Health Support – Potassium and antioxidants help maintain healthy blood pressure and heart function.
5. Aids Digestion – Fiber promotes gut health and smooth digestion.
6. Supports Skin & Hair – Vitamins and antioxidants nourish skin and strengthen hair.
7. Energy & Vitality – Iron, magnesium, and B-vitamins boost energy and reduce fatigue.
8. Anti-Inflammatory – Flavonoids and carotenoids help reduce inflammation naturally.
