Nutrient-rich shoots that support growth and immunity
Scientific Name: Spinacia oleracea
Flavor Profile: Mild, smooth, slightly sweet
Growth Time: 5–7 days after sowing
Harvest Time: Use microgreens 5 to 7 days after harvesting.
Seed Type: Non-GMO Seeds and Open-Pollinated (OP) Seeds
Growing Instructions: Sow seeds in a tray, keep soil moist, provide indirect sunlight, and harvest after 5–7 days
Storage Instructions: Store microgreens at 3–7°C (normal fridge temperature). Do not open the box frequently, and once opened, use within 2–3 days. Always wash only the amount you need before eating.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 10.00–15.00 kcal | 1.00–2.00 g | 1.00–2.00 g | 1.00–2.00 g | 0.10–0.30 g | 2800.00–3000.00 IU | 20.00–25.00 mg | 145.00–150.00 mcg | 30.00–35.00 mg | 1.00–1.20 mg | 20.00–25.00 mg | 20.00–25.00 mg | 300.00–350.00 mg | 0.30–0.50 mg |
50g Benefits
1. Rich in Antioxidants – Lutein, zeaxanthin, and vitamins help fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K maintain strong bones.
4. Promotes Eye Health – Lutein and zeaxanthin protect vision.
5. Supports Heart Health – Potassium helps maintain healthy blood pressure.
6. Aids Digestion – Fiber promotes gut health and regularity.
7. Supports Skin & Hair Health – Vitamins and minerals nourish skin and hair.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K maintain strong bones.
4. Promotes Eye Health – Lutein and zeaxanthin protect vision.
5. Supports Heart Health – Potassium helps maintain healthy blood pressure.
6. Aids Digestion – Fiber promotes gut health and regularity.
7. Supports Skin & Hair Health – Vitamins and minerals nourish skin and hair.
