Broccoli microgreens are young, tender seedlings of the broccoli plant, harvested when they are about 1-3 inches tall
Scientific Name: Brassica oleracea var. italica
Flavor Profile: Mild, earthy, slightly bitter
Growth Time: -
Harvest Time: -
Seed Type: -
Growing Instructions:
Storage Instructions:
Description: They are nutrient-dense, offering high levels of vitamins A, C, and K, as well as minerals, and have a mild, earthy flavor with a crunchy texture that adds a fresh, healthy element to dishes like salads and sandwiches. They are also easy to grow at home and are known for containing beneficial compounds like sulforaphane, which is also found in mature broccoli but is highly concentrated in the microgreen stage.
Comments 0
Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 20.00–25.00 kcal | 2.00–3.00 g | 2.00–3.00 g | 2.00– g | 0.20–0.50 g | 150.00–200.00 IU | 40.00–50.00 mg | 40.00–45.00 mcg | 25.00–30.00 mg | 0.70–1.00 mg | 15.00–20.00 mg | 25.00–30.00 mg | 150.00–200.00 mg | 0.30–0.50 mg |
| 100g | 35.00–40.00 kcal | 4.00–5.00 g | 6.00–7.00 g | 3.00–4.00 g | 0.50–1.00 g | 900.00–1000.00 IU | 80.00–90.00 mg | 70.00–80.00 mcg | 50.00–60.00 mg | 1.50–2.00 mg | 30.00–35.00 mg | 50.00–60.00 mg | 400.00–450.00 mg | 0.50–0.80 mg |
50g Benefits
1. Rich in Antioxidants – Sulforaphane and vitamins help fight free radicals and reduce inflammation.
2. Boosts Immunity – High vitamin C strengthens the immune system.
3. Supports Heart Health – Helps maintain healthy blood pressure and cholesterol levels.
4. Promotes Bone Health – Calcium, vitamin K, and magnesium strengthen bones.
5. Detoxification & Liver Support – Sulforaphane aids natural detoxification processes.
6. Supports Digestion – Fiber helps maintain healthy gut function.
7. Supports Eye & Skin Health – Vitamins A, C, and K help maintain vision, skin, and overall cellular health.
2. Boosts Immunity – High vitamin C strengthens the immune system.
3. Supports Heart Health – Helps maintain healthy blood pressure and cholesterol levels.
4. Promotes Bone Health – Calcium, vitamin K, and magnesium strengthen bones.
5. Detoxification & Liver Support – Sulforaphane aids natural detoxification processes.
6. Supports Digestion – Fiber helps maintain healthy gut function.
7. Supports Eye & Skin Health – Vitamins A, C, and K help maintain vision, skin, and overall cellular health.
100g Benefits
1. Rich in Sulforaphane – A powerful antioxidant that helps detoxify the body and fight inflammation.
2. Supports Heart Health – Reduces bad cholesterol and promotes healthy blood circulation.
3. Boosts Brain Function – Nutrients like sulforaphane and vitamin K support brain and memory health.
4. Strengthens Bones – High calcium, magnesium, and vitamin K help maintain bone density.
5. Builds Immunity – Vitamin C boosts the immune system and helps fight infections.
6. Aids Digestion – Fiber supports gut health and digestion.
7. Promotes Skin & Hair Health – Antioxidants and vitamins help keep skin youthful and hair strong.
8. Supports Detox & Anti-Cancer Defense – Sulforaphane helps eliminate toxins and protects cells naturally.
2. Supports Heart Health – Reduces bad cholesterol and promotes healthy blood circulation.
3. Boosts Brain Function – Nutrients like sulforaphane and vitamin K support brain and memory health.
4. Strengthens Bones – High calcium, magnesium, and vitamin K help maintain bone density.
5. Builds Immunity – Vitamin C boosts the immune system and helps fight infections.
6. Aids Digestion – Fiber supports gut health and digestion.
7. Promotes Skin & Hair Health – Antioxidants and vitamins help keep skin youthful and hair strong.
8. Supports Detox & Anti-Cancer Defense – Sulforaphane helps eliminate toxins and protects cells naturally.
