Broccoli microgreens are young, tender seedlings of the broccoli plant, harvested when they are about 1-3 inches tall
Scientific Name: Brassica oleracea var. italica
Flavor Profile: Mild, earthy, slightly bitter
Growth Time: 5–7 days after sowing
Harvest Time: Use microgreens 5 to 7 days after harvesting.
Seed Type: Non-GMO Seeds and Open-Pollinated (OP) Seeds
Growing Instructions: Sow seeds in a tray, keep soil moist, provide indirect sunlight, and harvest after 5–7 days
Storage Instructions: Store microgreens at 3–7°C (normal fridge temperature). Do not open the box frequently, and once opened, use within 2–3 days. Always wash only the amount you need before eating.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 20.00–25.00 kcal | 2.00–3.00 g | 2.00–3.00 g | 2.00– g | 0.20–0.50 g | 150.00–200.00 IU | 40.00–50.00 mg | 40.00–45.00 mcg | 25.00–30.00 mg | 0.70–1.00 mg | 15.00–20.00 mg | 25.00–30.00 mg | 150.00–200.00 mg | 0.30–0.50 mg |
50g Benefits
1. Rich in Antioxidants – Sulforaphane and vitamins help fight free radicals and reduce inflammation.
2. Boosts Immunity – High vitamin C strengthens the immune system.
3. Supports Heart Health – Helps maintain healthy blood pressure and cholesterol levels.
4. Promotes Bone Health – Calcium, vitamin K, and magnesium strengthen bones.
5. Detoxification & Liver Support – Sulforaphane aids natural detoxification processes.
6. Supports Digestion – Fiber helps maintain healthy gut function.
7. Supports Eye & Skin Health – Vitamins A, C, and K help maintain vision, skin, and overall cellular health.
2. Boosts Immunity – High vitamin C strengthens the immune system.
3. Supports Heart Health – Helps maintain healthy blood pressure and cholesterol levels.
4. Promotes Bone Health – Calcium, vitamin K, and magnesium strengthen bones.
5. Detoxification & Liver Support – Sulforaphane aids natural detoxification processes.
6. Supports Digestion – Fiber helps maintain healthy gut function.
7. Supports Eye & Skin Health – Vitamins A, C, and K help maintain vision, skin, and overall cellular health.
