Carrot microgreens are young, tender greens with a delicate, mildly sweet carrot flavor and a fine, feathery texture similar to dill
Scientific Name: Daucus carota
Flavor Profile: Mild, sweet, and herbal (like fresh carrots)
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Description: They are rich in nutrients like vitamins A, B6, and C, as well as antioxidants and minerals such as calcium, iron, and potassium. These microgreens are a healthy and vibrant addition to salads, soups, and other dishes, offering both nutritional benefits and an appealing garnish.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 20.00–25.00 kcal | 1.50–2.00 g | 3.00–4.00 g | 1.50–2.00 g | 0.20–0.50 g | 3500.00–4000.00 IU | 5.00–7.00 mg | 20.00–25.00 mcg | 20.00–25.00 mg | 0.50–0.80 mg | 10.00–15.00 mg | 10.00–20.00 mg | 200.00–250.00 mg | 0.20–0.40 mg |
| 100g | 40.00–50.00 kcal | 3.00–4.00 g | 6.00–8.00 g | 3.00–4.00 g | 0.40–0.80 g | 7000.00–8000.00 IU | 10.00–15.00 mg | 40.00–50.00 mcg | 40.00–50.00 mg | 1.00–1.50 mg | 20.00–30.00 mg | 30.00–40.00 mg | 400.00–500.00 mg | 0.40–0.80 mg |
50g Benefits
1. Rich in Antioxidants – Beta-carotene and vitamins help fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Eye Health – High vitamin A content promotes good vision.
4. Supports Bone Health – Calcium, magnesium, and vitamin K strengthen bones.
5. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
6. Aids Digestion – Fiber supports gut health and digestion.
7. Supports Skin & Hair Health – Vitamins and antioxidants promote healthy skin and hair.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Eye Health – High vitamin A content promotes good vision.
4. Supports Bone Health – Calcium, magnesium, and vitamin K strengthen bones.
5. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
6. Aids Digestion – Fiber supports gut health and digestion.
7. Supports Skin & Hair Health – Vitamins and antioxidants promote healthy skin and hair.
100g Benefits
1. Improves Eye Health – Rich in beta-carotene and vitamin A for sharp, healthy vision.
2. Boosts Immunity – Vitamin C enhances immune strength and helps fight infections.
3. Supports Bone Health – Vitamin K, calcium, and magnesium build strong bones.
4. Promotes Heart Health – Potassium helps regulate blood pressure and heart rhythm.
5. Detoxifies Naturally – Antioxidants help cleanse toxins from the body.
6. Glowing Skin & Healthy Hair – Vitamins A and C nourish the skin and promote hair growth.
7. Aids Digestion – Natural fiber supports a healthy digestive system
2. Boosts Immunity – Vitamin C enhances immune strength and helps fight infections.
3. Supports Bone Health – Vitamin K, calcium, and magnesium build strong bones.
4. Promotes Heart Health – Potassium helps regulate blood pressure and heart rhythm.
5. Detoxifies Naturally – Antioxidants help cleanse toxins from the body.
6. Glowing Skin & Healthy Hair – Vitamins A and C nourish the skin and promote hair growth.
7. Aids Digestion – Natural fiber supports a healthy digestive system
