Chia Microgreens
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Chia Microgreens
Chia microgreens are the young, edible shoots of the chia plant, harvested 7–14 days after sprouting.
Scientific Name: Salvia hispanica
Flavor Profile: Mild, slightly bitter, crisp texture
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Description: They are described as a nutrient-dense food, rich in vitamins, minerals, antioxidants, and fiber, and they have a mild, nutty flavor. These microgreens are versatile and can be added to salads, smoothies, sandwiches, or used as a garnish.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100g | 40.00–45.00 kcal | 4.00–5.00 g | 6.00–7.00 g | 4.00–5.00 g | 1.00–1.50 g | 700.00–800.00 IU | 25.00–30.00 mg | 60.00–70.00 mcg | 60.00–80.00 mg | 2.00–2.50 mg | 35.00–40.00 mg | 60.00–70.00 mg | 400.00–450.00 mg | 0.60–0.80 mg |
| 50g | 25.00– kcal | 2.50– g | 2.80– g | 1.20– g | 0.80– g | 110.00– IU | 7.00– mg | 18.00– mcg | 85.00– mg | 1.20– mg | 40.00– mg | ---- | 90.00– mg | ---- |
100g Benefits
1. High in Omega-3 Fatty Acids – Supports brain function, heart health, and reduces inflammation.
2. Rich in Plant Protein – Helps muscle repair, energy, and endurance.
3. Supports Heart Health – Potassium and antioxidants promote healthy blood circulation.
4. Improves Iron Levels – Iron and folate help prevent anemia and improve oxygen flow.
5. Aids Digestion – High fiber supports gut health and smooth digestion.
6. Promotes Skin & Hair Glow – Omega-3 and antioxidants nourish skin and strengthen hair.
7. Boosts Immunity – Vitamin C and minerals enhance immune defense.
8. Strengthens Bones – Calcium, magnesium, and phosphorus support bone and joint health.
2. Rich in Plant Protein – Helps muscle repair, energy, and endurance.
3. Supports Heart Health – Potassium and antioxidants promote healthy blood circulation.
4. Improves Iron Levels – Iron and folate help prevent anemia and improve oxygen flow.
5. Aids Digestion – High fiber supports gut health and smooth digestion.
6. Promotes Skin & Hair Glow – Omega-3 and antioxidants nourish skin and strengthen hair.
7. Boosts Immunity – Vitamin C and minerals enhance immune defense.
8. Strengthens Bones – Calcium, magnesium, and phosphorus support bone and joint health.
50g Benefits
1. High in omega-3 & antioxidants
2. Supports heart & bone health
3. Aids digestion & metabolism
4. Boosts energy & immunity
5. Promotes healthy skin and hair
2. Supports heart & bone health
3. Aids digestion & metabolism
4. Boosts energy & immunity
5. Promotes healthy skin and hair
