Amaranth microgreens are small, tender seedlings with a mild, slightly nutty, and earthy flavor and a crisp texture
Scientific Name: Amaranthus cruentus
Flavor Profile: Mild, earthy, slightly nutty
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Description: They are prized for their vibrant red and green leaves, which add visual appeal to dishes like salads, sandwiches, and soups. Rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants, they are a nutrient-dense addition to any meal.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 25.00–30.00 kcal | 2.00–3.00 g | 3.00–4.00 g | 2.00–3.00 g | 0.50–1.00 g | 150.00–200.00 IU | 5.00–7.00 mg | 25.00–30.00 mcg | 40.00–50.00 mg | 0.80–1.20 mg | 20.00–25.00 mg | 25.00–30.00 mg | 200.00–250.00 mg | 0.30–0.50 mg |
| 100g | 40.00–45.00 kcal | 4.00–5.00 g | 6.00–7.00 g | 3.00–4.00 g | 0.50–1.00 g | 700.00–800.00 IU | 30.00–35.00 mg | 60.00–70.00 mcg | 60.00–70.00 mg | 2.00–2.50 mg | 30.00–35.00 mg | 50.00–60.00 mg | 400.00–450.00 mg | 0.60–0.80 mg |
50g Benefits
1. Rich in Plant Protein – Excellent source of amino acids that support muscle growth and repair.
2. Boosts Immunity – Vitamin C and antioxidants strengthen the immune system.
3. Improves Blood Health – Iron and folate help in red blood cell formation and prevent anemia.
4. Strengthens Bones – Calcium, magnesium, and vitamin K improve bone density.
5. Promotes Heart Health – Potassium supports healthy blood pressure and circulation.
6. Aids Digestion – Dietary fiber promotes gut health and smooth digestion.
7. Enhances Skin & Hair Health – Antioxidants and minerals keep skin glowing and hair strong.
8. Supports Mental Clarity & Energy – Rich in magnesium and iron for brain and energy function.
2. Boosts Immunity – Vitamin C and antioxidants strengthen the immune system.
3. Improves Blood Health – Iron and folate help in red blood cell formation and prevent anemia.
4. Strengthens Bones – Calcium, magnesium, and vitamin K improve bone density.
5. Promotes Heart Health – Potassium supports healthy blood pressure and circulation.
6. Aids Digestion – Dietary fiber promotes gut health and smooth digestion.
7. Enhances Skin & Hair Health – Antioxidants and minerals keep skin glowing and hair strong.
8. Supports Mental Clarity & Energy – Rich in magnesium and iron for brain and energy function.
100g Benefits
1. Boosts Immunity – Rich in vitamin C and antioxidants that help fight infections.
2. Supports Heart Health – Saponins help reduce bad cholesterol levels.
3. Strengthens Bones – High in calcium, magnesium, and vitamin K for bone health.
4. Natural Detoxifier – Chlorophyll helps cleanse the liver and purify blood.
5. Promotes Skin & Hair Health – Vitamins A and E nourish skin and support hair growth.
6. Improves Iron Levels – Iron content supports red blood cell formation.
7. Aids Digestion – Fiber supports a healthy gut and smooth digestion.
8. Supports Hormonal Balance – Contains phytoestrogens beneficial for women’s hormonal health.
2. Supports Heart Health – Saponins help reduce bad cholesterol levels.
3. Strengthens Bones – High in calcium, magnesium, and vitamin K for bone health.
4. Natural Detoxifier – Chlorophyll helps cleanse the liver and purify blood.
5. Promotes Skin & Hair Health – Vitamins A and E nourish skin and support hair growth.
6. Improves Iron Levels – Iron content supports red blood cell formation.
7. Aids Digestion – Fiber supports a healthy gut and smooth digestion.
8. Supports Hormonal Balance – Contains phytoestrogens beneficial for women’s hormonal health.
