Pak choi microgreens are a pale green, fast-growing microgreen with a mild, slightly sweet, and sometimes peppery flavor, characterized by a crisp and crunchy texture.
Scientific Name: Brassica rapa subsp. chinensis
Flavor Profile: Mild, cabbage-like, slightly sweet flavour
Growth Time: 5–7 days after sowing
Harvest Time: Use microgreens 5 to 7 days after harvesting.
Seed Type: Non-GMO Seeds and Open-Pollinated (OP) Seeds
Growing Instructions: Sow seeds in a tray, keep soil moist, provide indirect sunlight, and harvest after 5–7 days
Storage Instructions: Store microgreens at 3–7°C (normal fridge temperature). Do not open the box frequently, and once opened, use within 2–3 days. Always wash only the amount you need before eating.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 10.00–15.00 kcal | 1.00–2.00 g | 1.00–2.00 g | 1.00–2.00 g | 0.10–0.30 g | 150.00–200.00 IU | 15.00–20.00 mg | 30.00–35.00 mcg | 25.00–30.00 mg | 0.40–0.60 mg | 10.00–15.00 mg | 15.00–20.00 mg | 150.00–180.00 mg | 0.20–0.40 mg |
50g Benefits
1. Rich in Antioxidants – Glucosinolates help fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates support liver and cellular detoxification.
7. Supports Skin & Eye Health – Vitamins A and C help maintain healthy vision and skin.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates support liver and cellular detoxification.
7. Supports Skin & Eye Health – Vitamins A and C help maintain healthy vision and skin.
