Pak choi microgreens are a pale green, fast-growing microgreen with a mild, slightly sweet, and sometimes peppery flavor, characterized by a crisp and crunchy texture.
Scientific Name: Brassica rapa subsp. chinensis
Flavor Profile: Mild, cabbage-like, slightly sweet flavour
Growth Time: -
Harvest Time: -
Seed Type: -
Growing Instructions:
Storage Instructions:
Description: They are nutrient-dense, packed with vitamins A, C, and K, along with other minerals like calcium, potassium, and antioxidants. Ready to harvest in 7 to 12 days, they are a versatile and easy-to-grow option for both beginners and experienced growers.
Comments 0
Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 10.00–15.00 kcal | 1.00–2.00 g | 1.00–2.00 g | 1.00–2.00 g | 0.10–0.30 g | 150.00–200.00 IU | 15.00–20.00 mg | 30.00–35.00 mcg | 25.00–30.00 mg | 0.40–0.60 mg | 10.00–15.00 mg | 15.00–20.00 mg | 150.00–180.00 mg | 0.20–0.40 mg |
| 100g | 35.00–40.00 kcal | 3.00–4.00 g | 5.00–6.00 g | 2.00–3.00 g | 0.50–1.00 g | 4000.00–5000.00 IU | 40.00–50.00 mg | 80.00–90.00 mcg | 80.00–100.00 mg | 1.20–1.50 mg | 35.00–40.00 mg | 40.00–50.00 mg | 400.00–450.00 mg | 0.50–0.60 mg |
50g Benefits
1. Rich in Antioxidants – Glucosinolates help fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates support liver and cellular detoxification.
7. Supports Skin & Eye Health – Vitamins A and C help maintain healthy vision and skin.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K strengthen bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates support liver and cellular detoxification.
7. Supports Skin & Eye Health – Vitamins A and C help maintain healthy vision and skin.
100g Benefits
1. Boosts Immunity – Rich in vitamin C and antioxidants that protect against infections.
2. Strengthens Bones – High calcium, magnesium, and vitamin K support bone density.
3. Supports Eye Health – Vitamin A helps maintain sharp vision and healthy eyes.
4. Promotes Heart Health – Potassium and folate help regulate blood pressure and circulation.
5. Enhances Energy & Metabolism – B-vitamins and minerals support overall vitality.
6. Improves Skin & Hair Health – Vitamin A and C help rejuvenate skin and promote hair growth.
7.Aids Digestion – Fiber supports a healthy gut and smooth digestion. Reduces Inflammation – Antioxidants and phytonutrients help calm the body’s inflammation response.
2. Strengthens Bones – High calcium, magnesium, and vitamin K support bone density.
3. Supports Eye Health – Vitamin A helps maintain sharp vision and healthy eyes.
4. Promotes Heart Health – Potassium and folate help regulate blood pressure and circulation.
5. Enhances Energy & Metabolism – B-vitamins and minerals support overall vitality.
6. Improves Skin & Hair Health – Vitamin A and C help rejuvenate skin and promote hair growth.
7.Aids Digestion – Fiber supports a healthy gut and smooth digestion. Reduces Inflammation – Antioxidants and phytonutrients help calm the body’s inflammation response.
