Fenugreek microgreens are the young seedlings of the fenugreek plant, featuring small, aromatic, and tender leaves with a slightly bitter, earthy, and sometimes maple-like flavor.
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Description: They are bright green, rich in vitamins A, C, and K, as well as minerals like calcium and iron. These microgreens are used raw in salads, sandwiches, and as a garnish, and are known for benefits such as aiding digestion and supporting women's health.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 20.00–25.00 kcal | 2.00–3.00 g | 2.00–3.00 g | 2.00–3.00 g | 0.20–0.50 g | 120.00–150.00 IU | 5.00–7.00 mg | 20.00–25.00 mcg | 40.00–50.00 mg | 1.00–1.20 mg | 15.00–20.00 mg | 20.00–25.00 mg | 200.00–250.00 mg | 0.30–0.50 mg |
| 100g | 45.00–50.00 kcal | 4.00–5.00 g | 6.00–7.00 g | 3.00–4.00 g | 0.80–1.00 g | 400.00–500.00 IU | 40.00–45.00 mg | 80.00–90.00 mcg | 60.00–70.00 mg | 2.00–3.00 mg | 30.00–35.00 mg | 40.00–50.00 mg | 400.00–450.00 mg | 0.50–0.70 mg |
50g Benefits
1. Rich in Antioxidants – Saponins and flavonoids fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K strengthen bones.
4. Helps Digestive Health – High fiber content aids digestion and gut health.
5. Regulates Blood Sugar – Supports healthy glucose metabolism.
6. Promotes Heart Health – Potassium and magnesium help maintain healthy blood pressure.
7. Supports Skin & Hair Health – Antioxidants and minerals nourish skin and hair.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K strengthen bones.
4. Helps Digestive Health – High fiber content aids digestion and gut health.
5. Regulates Blood Sugar – Supports healthy glucose metabolism.
6. Promotes Heart Health – Potassium and magnesium help maintain healthy blood pressure.
7. Supports Skin & Hair Health – Antioxidants and minerals nourish skin and hair.
100g Benefits
1. Helps Control Blood Sugar – Natural compounds help maintain healthy glucose levels.
2. Boosts Immunity – Rich in vitamin C and antioxidants that strengthen the immune system.
3. Improves Heart Health – Potassium and fiber help reduce bad cholesterol and support heart function.
4. Supports Digestion – High fiber content aids digestion and prevents constipation.
5. Promotes Healthy Skin & Hair – Vitamins A and C nourish skin and strengthen hair roots.
6. Increases Iron Levels – Iron supports healthy blood and helps prevent fatigue.
7. Natural Energy Booster – Packed with minerals that enhance stamina and metabolism.
8. Supports Bone Strength – Calcium and magnesium improve bone health and flexibility.
2. Boosts Immunity – Rich in vitamin C and antioxidants that strengthen the immune system.
3. Improves Heart Health – Potassium and fiber help reduce bad cholesterol and support heart function.
4. Supports Digestion – High fiber content aids digestion and prevents constipation.
5. Promotes Healthy Skin & Hair – Vitamins A and C nourish skin and strengthen hair roots.
6. Increases Iron Levels – Iron supports healthy blood and helps prevent fatigue.
7. Natural Energy Booster – Packed with minerals that enhance stamina and metabolism.
8. Supports Bone Strength – Calcium and magnesium improve bone health and flexibility.
