Radish China Rose microgreens are known for their striking appearance with light pink stems and deep green leaves
Scientific Name: Raphanus sativus var. longipinnatus
Flavor Profile: Spicy, crisp, zesty with a pink tint
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Description: They have a spicy, nutty, and peppery flavor with a crisp texture, making them a versatile ingredient for adding color and a zesty kick to many dishes. Nutritionally, they are packed with vitamins A, B6, C, and E, as well as minerals like calcium, iron, potassium, and magnesium, and can support health benefits such as improved immunity and blood pressure regulation.
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Nutrition Information
| Variant | Calories | Protein | Carbohydrates | Fiber | Fat | Vitamin A | Vitamin C | Vitamin K | Calcium | Iron | Magnesium | Phosphorous | Potassium | Zinc |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50g | 20.00–25.00 kcal | 2.00–3.00 g | 2.00–3.00 g | 1.50–2.00 g | 0.20–0.50 g | 120.00–150.00 IU | 15.00–20.00 mg | 20.00–25.00 mcg | 25.00–30.00 mg | 0.60–0.80 mg | 15.00–20.00 mg | 20.00–25.00 mg | 180.00–220.00 mg | 0.20–0.40 mg |
| 100g | 40.00–45.00 kcal | 4.00–5.00 g | 6.00–7.00 g | 3.00–4.00 g | ---- | 250.00–300.00 IU | 30.00–35.00 mg | 40.00–50.00 mcg | 50.00–60.00 mg | 1.00–1.50 mg | 20.00–25.00 mg | 30.00–40.00 mg | 350.00–400.00 mg | 0.40–0.60 mg |
50g Benefits
1. Rich in Antioxidants – Glucosinolates help fight free radicals and reduce inflammation.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help maintain strong bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates assist liver detoxification and overall cleansing.
7. Supports Skin & Hair Health – Vitamins and antioxidants help maintain healthy skin and hair.
2. Boosts Immunity – Vitamin C strengthens the immune system.
3. Supports Bone Health – Calcium, magnesium, and vitamin K help maintain strong bones.
4. Promotes Heart Health – Potassium helps maintain healthy blood pressure.
5. Aids Digestion – Fiber supports gut health and digestion.
6. Supports Detoxification – Glucosinolates assist liver detoxification and overall cleansing.
7. Supports Skin & Hair Health – Vitamins and antioxidants help maintain healthy skin and hair.
100g Benefits
1. Boosts Immunity – High vitamin C and antioxidants strengthen the immune system.
2. Supports Bone Health – Calcium, magnesium, and vitamin K maintain strong bones.
3. Promotes Heart Health – Potassium helps regulate blood pressure.
4. Aids Digestion – Fiber promotes gut health and smooth digestion.
5. Supports Skin & Hair Health – Vitamins and antioxidants nourish skin and hair.
6. Detoxification Support – Glucosinolates help the liver detoxify harmful compounds.
7. Energy & Metabolism – Nutrient-dense microgreens enhance energy and overall vitality.
8. Anti-Inflammatory – Glucosinolates and antioxidants reduce inflammation in the body.
2. Supports Bone Health – Calcium, magnesium, and vitamin K maintain strong bones.
3. Promotes Heart Health – Potassium helps regulate blood pressure.
4. Aids Digestion – Fiber promotes gut health and smooth digestion.
5. Supports Skin & Hair Health – Vitamins and antioxidants nourish skin and hair.
6. Detoxification Support – Glucosinolates help the liver detoxify harmful compounds.
7. Energy & Metabolism – Nutrient-dense microgreens enhance energy and overall vitality.
8. Anti-Inflammatory – Glucosinolates and antioxidants reduce inflammation in the body.
