What are Microgreens — and Why They Matter?

Microgreens are edible seedlings of vegetables and herbs harvested after the first true leaves appear, typically between 7 to 21 days of germination. Unlike sprouts, microgreens develop in light, and because they are still in the rapid growth phase, they concentrate vital nutrients and bioactive compounds. A recent metabolomics study found that microgreens across several species had “distinct metabolite and mineral profiles” and often higher levels of compounds than mature plants. 

In India, where micronutrient deficiency remains a serious challenge (with significant proportions of women and children impacted), microgreens offer a potent, compact solution.

Compelling Evidence for the Future of Nutrition

• Nutrient density: A study found bean microgreens to contain 80.45 mg vitamin C per 100 g and broccoli microgreens extremely high in iron (2,610.42 µg per 100 g) compared to mature vegetables.
• Micronutrient advantage: Research shows microgreens may have higher mineral bioavailability than full-grown vegetables.
• Functional health support: Emerging reviews suggest microgreens are “good sources of nutritional and bioactive compounds” and hold promise in preventing chronic diseases.

These findings position microgreens not simply as a trendy garnish, but as a meaningful contributor to nutrition, health-resilience, and food-future.

Why Fuelroots Believes in Microgreens?

• Concentrated Nutrition: With higher micronutrient and antioxidant levels, microgreens are ideally placed to support health across all age groups — from children to seniors.
• Sustainable Farming & Freshness: Microgreens require shorter growth cycles and less land, aligning with sustainable, efficient food systems.
• Versatility & Daily Habit-Building: They are easy to integrate into everyday meals, making “healthy eating” less of a chore and more of a lifestyle habit.
• Nutrition Equity: In markets like India, increased nutrient density in small portions offers a smart way to address hidden hunger and malnutrition.

Practical Tips: Integrating Microgreens into Your Daily Routine

• Start simple: Add a handful of microgreens (like broccoli or radish) to your breakfast toast or smoothie.
• Swap smartly: Instead of plain lettuce, use microgreens in sandwiches to increase nutrient output without increasing effort.
• Use throughout the day: Sprinkle on soups, omelettes, stir-fries or even post-workout meals for a fresh boost.
• Combo for children & elders: Combine mild-flavoured microgreens (sunflower, pea) with familiar foods to ease acceptance across age groups.
• Storage tip: Keep microgreens in a breathable container, refrigerated, and rinse only before use to preserve freshness and nutrients.



The Future of Healthy Eating Starts Now

We stand at an inflection point: rising health awareness, demand for nutrient-dense foods, and sustainable farming practices all converging. Microgreens embody this convergence. At Fuelroots, our vision is clear — to make fresh, science-backed microgreens a joyful daily habit for every Kerala family. We believe the future of healthy eating isn’t about rare superfoods or exotic supplements; it’s about accessible, everyday plants that amplify nourishment.

Small in size, big in impact — microgreens are rewriting the rules of nutrition. Join us in planting the seed of change today.